It’s time.
Hello and welcome! I will share my progress, daily workouts and nutrition as well as my thoughts about exercising in general. I got a stomach disease that reduces my hunger and gives me pain every day...
View ArticleTomorrow!
The first day of my new workout schedule is just around the corner. I didn’t mention earlier that my routine will be split up in two shorter workouts each day with Sundays being off. This is due to the...
View ArticleI
First day of the new routine has been finished. It wasn’t easy, but then again, it shouldn’t be. D1 – BACK 2×35 min P1: Warm up with 4 SET AMRAP PULL-UPS (8-7-6-6) Barbell rows 4 SET 8 REPS (88 lbs x4)...
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Arm-attack! Warm-up with 4 set of bench dips AMRAP. 12+13+13+10. Skullcrushers with EZ bar 4 SET 6 REPS (55 lbs) Close grip EZ bar bench press 4 SET 8 REPS (55 lbs) Tricep dumbbell kickback 4 SET 8...
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Today was the first time in months that I was able to exercise my chest, I haven’t been able to do this before due to my collarbones / shoulders being..special.. For me this is a big step, may seem...
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Today something happened that I knew was just around the corner, my stomach pretty much ”collapsed” and I haven’t been able to eat for pretty much the whole day! My morning workout went straight to...
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Today I did something that I haven’t done in a very long time, I tried to max out the weights on some exercises. So here’s today’s result from the am back workout! Pull-ups warm up – 8-8-6-5 (different...
View ArticleVI
Sorry for late update. Yesterdays AM workout was a 1 hour 40 minute tricep workout (too much damn time to work one single muscle, but I was at the gym with my father and he did various muscle groups...
View ArticleVII
First day of the second week. AM Back workout with rowing exercises and deadlifts. Started off with a warm up such as 4 sets of pull-ups. 8-8-8-8. Barbell rows in smith machine 8×3 (132 lbs) One arm...
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VIII
Arm attack started a bit different today, too damn many people working the same muscles apparently. So here’s the AM tricep workout: Bench dips to warm up. 10-12-12-10 Dumbbell kickbacks 4×7 (30.8 lbs)...
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Chest & shoulder Wednesday that started very bad for me. My stomach hunted like hell today which made my daily nutrition pretty hard to achieve, which resulted in me being very tired as well as...
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